Mediterranean Chicken Zucchini Bake: A Healthy Comfort Dish

Enjoy this Mediterranean Chicken Zucchini Bake, a gluten-free, low-carb dish packed with lean protein and vibrant veggies.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken & Veggies

2 pieces Chicken Breasts can substitute with thighs
2 medium Zucchini or summer squash

For the Flavor Base

2 tablespoons Olive Oil or avocado oil
3 cloves Garlic minced, fresh preferred
2 tablespoons Lemon Juice or lime juice
1 teaspoon Dried Oregano or fresh if available
1 teaspoon Dried Basil or fresh if possible
to taste Salt
to taste Pepper

For the Cheesy Topping

1 cup Mozzarella Cheese or feta cheese
1/2 cup Parmesan Cheese omit for dairy-free version

For Garnish

2 tablespoons Fresh Parsley

Equipment

Large mixing bowl
9x13-inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Gather all ingredients and equipment.
In a large mixing bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
Transfer the mixture into the prepared baking dish and spread evenly.
Sprinkle mozzarella and Parmesan cheese on top.
Bake uncovered for 25-30 minutes or until chicken reaches 165°F and cheese is bubbly and golden.
Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This dish is versatile; feel free to mix it up with your favorite Mediterranean ingredients like olives or cherry tomatoes.

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