Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by finely dicing the bell pepper and slicing green onions. Mince the sun-dried tomatoes and dates, then roughly chop the parsley and mint.
- Preheat your toaster or oven to medium heat. Toast the bread slices until golden brown and crisp, approximately 3-5 minutes.
- In a large mixing bowl, drain and rinse the chickpeas thoroughly. Use a fork or potato masher to mash them gently until about 75% crushed.
- Sprinkle the mashed chickpeas with oregano, coriander, cumin, onion powder, black pepper, zaatar, and red pepper flakes. Mix well.
- Fold in the diced bell pepper, sliced green onions, sun-dried tomatoes, olives, minced dates, and salt into the chickpea mixture.
- In a separate small bowl, whisk together tahini, fresh lemon juice, and hot water until smooth.
- Pour the tahini dressing into the chickpea mixture, stirring until well-coated.
- Spread a generous portion of the chickpea salad mixture onto the toasted bread slices and add greens if desired.
Nutrition
Notes
This sandwich is perfect for meal prep and can be stored for up to 4 days in the fridge.
