Mediterranean Quesadillas: A Quick & Flavorful Twist

Enjoy Mediterranean Quesadillas, a quick and flavorful dish with fresh ingredients in just 25 minutes.

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Prep Time 10

Cook Time 15

Cooling Time 1

Total Time 25

Servings: 4 quesadillas

Course: Snacks

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Chopped Spinach Fresh or frozen works well, just thaw and drain frozen spinach.
1 cup Feta Cheese Can be substituted with goat cheese or mozzarella.
1 cup Shredded Mozzarella Swap with provolone or pepper jack for variations.
1/2 cup Chopped Sun-Dried Tomatoes Fresh tomatoes can be used in season.
1/2 cup Sliced Olives Any variety like Kalamata or green olives fits.

For the Tortillas

4 Whole Tortillas Opt for whole wheat for added health benefits.
1 tbsp Olive Oil Ensures a crispy exterior when cooking.

For Seasoning

to taste Salt
to taste Pepper

Equipment

non-stick skillet

Method

Step-by-Step Instructions

Prep Skillet: Heat a tablespoon of olive oil in a non-stick skillet over medium heat for about 1-2 minutes.
Sauté Spinach: Add the chopped spinach and sauté for 2-3 minutes until it wilts.
Mix Filling: Combine wilted spinach with feta, mozzarella, sun-dried tomatoes, and olives. Season with salt and pepper.
Assemble Quesadilla: Place a tortilla in the skillet, add filling to one half, fold, and press down.
Cook: Fry quesadilla for 3-4 minutes on each side until golden brown.
Serve: Remove from heat, cool for a minute, cut into wedges, and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Consider adding fresh herbs like basil or oregano to enhance flavors. Store leftovers in an airtight container for up to 3 days.

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