Mediterranean Salmon Bowl: Tasty, Healthy and Easy to Make

The Mediterranean Salmon Bowl combines rich salmon, fresh vegetables, and creamy hummus for a tasty, healthy meal. Perfect for quick dinners and meal prep.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Rich in omega-3 fatty acids
2 tablespoons Olive oil For frying
3 cloves Garlic Minced
1 teaspoon Preferred spices e.g. paprika or lemon zest

For the Salad

2 cups Red cabbage Chopped
1 cup Feta cheese Optional, crumbled
1/2 cup Olives Sliced, optional
2 cups Broccoli Florets, can be steamed or roasted

For the Hummus

1 cup Hummus Store-bought or homemade
1 tablespoon Olive oil For drizzling

Equipment

Grill
skillet
mixing bowl
pot

Method

Cooking Instructions

Preheat your grill or skillet over medium to medium-high heat for about 5 minutes.
Drizzle olive oil over the salmon fillets and season with minced garlic and preferred spices.
Cook the salmon fillets for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes.
In a separate pot, add olive oil and heat, then sauté broccoli florets for 4-5 minutes.
In a bowl, combine chopped red cabbage, feta cheese (if using), and olives, then toss gently.
Layer the bowl with cabbage salad, cooked salmon, tender broccoli, and a dollop of hummus.
Drizzle additional olive oil over the bowl and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Consider marinating the salmon for deeper flavors. Use fresh ingredients for best results.

Tried this recipe?

Let us know how it was!