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Tomato Spinach Shrimp Pasta

Mediterranean Tomato Spinach Shrimp Pasta for Busy Nights

This Tomato Spinach Shrimp Pasta is quick, healthy, and bursting with Mediterranean flavors, transforming weeknight dinners into delightful meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz pasta Any type, including gluten-free options
For the Sauce
  • 2 tbsp extra virgin olive oil Use for richer taste
  • 3 cloves garlic Minced
For the Protein & Veggies
  • 1 lb shrimp Peeled and deveined
  • 4 cups fresh spinach
  • 1 cup diced tomatoes Fresh or canned
For the Garnish
  • 1/4 cup Parmesan cheese Grated

Equipment

  • Large pot
  • Colander
  • large skillet
  • Measuring Cups
  • measuring spoons

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil and cook pasta until al dente, about 8-10 minutes. Drain and reserve a cup of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant for 1-2 minutes.
  3. Add shrimp to the skillet and sauté until pink and opaque, approximately 3-4 minutes.
  4. Stir in fresh spinach and diced tomatoes, cooking for 2-3 minutes until spinach wilts and tomatoes soften.
  5. Add the cooked pasta to the skillet, mix well, and add reserved pasta water if needed. Season with salt and pepper.
  6. Plate the pasta hot, garnishing with grated Parmesan cheese before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Use large, fresh shrimp for best results. Reserve pasta water for a silky sauce and adjust seasoning wisely.

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