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–+ servings
Melted Cabbage

Melted Cabbage with Garlic Parmesan Bliss to Elevate Dinner

Melted Cabbage transforms humble cabbage into a golden, buttery delight perfect for dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Wedges The star of the dish
For the Garlic Butter Mixture
  • 4 tablespoons Melted Butter Swap with vegan butter for a dairy-free alternative
  • 2 tablespoons Olive Oil Avocado oil can be a great alternative
  • 4 cloves Minced Garlic Fresh garlic is best
  • to taste Salt & Pepper Adjust the amounts to suit your palate
For Topping
  • 1 cup Grated Parmesan Cheese Feel free to use aged cheddar or gouda
  • 2 tablespoons Fresh Parsley For garnish

Equipment

  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Brush or spoon

Method
 

Step-by-Step Instructions for Garlic Parmesan Melted Cabbage
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Prepare the cabbage wedges by rinsing under cold water and patting dry.
  3. In a small bowl, melt the butter and mix in olive oil, then add minced garlic, salt, and pepper.
  4. Place cabbage wedges flat side down on the prepared baking sheet.
  5. Generously apply the garlic butter mixture onto each wedge.
  6. Roast cabbage wedges for about 25 to 30 minutes, flipping halfway through.
  7. Remove from oven and sprinkle grated Parmesan cheese over the hot wedges.
  8. Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 40mgCalcium: 200mgIron: 1mg

Notes

Ensure uniform thickness of cabbage wedges for even cooking. Don't overcrowd the baking sheet for perfect caramelization.

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