Mini Breakfast Omelets: Customizable Tater Tot Goodness

Mini Breakfast Omelets combine the nostalgic crunch of tater tots with fluffy eggs, perfect for a crowd.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 12 omelets

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Crust

36 pieces Frozen Tater Tots Provides a crunchy base.

For the Egg Mixture

10 large Eggs Can substitute egg whites for a lighter option.
0.25 cup Milk Dairy or non-dairy options work.

For Flavor Enhancement

1 cup Shredded Cheese Colby Jack or cheddar, optional for dairy-free.
1 cup Diced Meat Choose sausage or bacon.
1 cup Chopped Vegetables Bell peppers, onions, or any favorite veggies.
to taste Seasoning Include salt, pepper, or spices.

For Toppings (Optional)

to taste Additional Cheese Can add fresh herbs for presentation.

Equipment

muffin pan
mixing bowl
fork

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and grease a muffin pan.
Microwave 36 frozen tater tots for 2-3 minutes and press them into the muffin pan to form a crust.
Bake the crusts for 10 minutes until slightly crispy, then reduce the oven temperature to 350°F (175°C).
Distribute diced meat and chopped veggies evenly among the muffin cups.
Whisk together 10 large eggs and 1/4 cup of milk, then pour the mixture into each muffin cup, filling them 90% full.
Sprinkle shredded cheese on top of each filled omelet cup.
Bake for 20 minutes until eggs are set and cheese is golden.

Nutrition

Serving: 1omeletCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 180mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

These mini breakfast omelets are great for busy mornings and can be customized with various fillings.

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