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Persian Shish Andaz

Mouthwatering Persian Shish Andaz: Your New Favorite Comfort Dish

Experience the delightful flavors of Persian Shish Andaz with tender marinated meat in pomegranate sauce, a must-try comfort dish.
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Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 pound Lamb or Beef Choose tender cuts with some fat or substitute with chicken or hearty vegetables.
For the Sauce
  • 2 tablespoons Vegetable Oil Essential for sautéing and caramelizing onions.
  • 2 medium Onions Yellow or white onions preferred.
  • 4 cloves Garlic Minced; omit if allergic.
  • 1 teaspoon Ground Turmeric Unique flavor and vibrant color.
  • 1 teaspoon Ground Cinnamon Can replace with nutmeg.
  • 1 teaspoon Ground Cumin Vital for authenticity.
  • 1 teaspoon Ground Coriander Caraway seeds can be swapped.
  • to taste Salt & Black Pepper Essential for enhancing overall flavor.
  • 1/2 cup Pomegranate Molasses Can replace with honey and lemon juice.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 cup Chicken or Beef Stock Homemade is ideal.
For the Finish
  • 1/4 cup Fresh Parsley Chopped.
  • 1/4 cup Fresh Mint Chopped.

Equipment

  • mixing bowl
  • large skillet
  • Stirring Spoon
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Marinate the meat with spices and cover for 30 minutes to 1 hour.
  2. Caramelize onions in vegetable oil over medium heat for about 10 minutes.
  3. Add minced garlic and cook for another 1-2 minutes until fragrant.
  4. Sear the marinated meat for 5-7 minutes, turning occasionally.
  5. Pour in pomegranate molasses and lemon juice, and simmer for 2 minutes.
  6. Reduce heat and add chicken or beef stock, simmer for 1 to 1.5 hours.
  7. Add freshly chopped parsley and mint just before serving.
  8. Serve the dish with steamed Basmati rice or warm flatbread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Marinate meat for optimal flavor; leftovers store in airtight containers for up to 3-4 days.

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