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–+ servings
Green Smoothie

Nutritious Green Smoothie: Your Fresh Health Boost Anytime

A nutrient-packed green smoothie recipe perfect for a quick breakfast boost, loaded with vitamins from fresh greens and fruits.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 portions
Course: Drinks
Cuisine: Health
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fresh Greens
  • 2 cups Spinach A rich source of iron and vitamins.
  • 1 cup Kale Packed with antioxidants.
Fruits
  • 1 medium Banana Choose ripe bananas for best flavor.
  • 1 cup Mango Frozen for an extra chilled smoothie.
  • 1 cup Pineapple Bright and zesty for balance.
Liquid Base
  • 1 cup Almond Milk Any non-dairy milk works well.
  • 1 cup Coconut Water Hydrating choice with electrolytes.
Boosters
  • 1 tablespoon Chia Seeds Adds fiber and omega-3 fatty acids.
  • 1 scoop Protein Powder Choose plant-based for vegan option.
Sweetener (Optional)
  • 1 tablespoon Honey Natural sweetener to enhance flavor.
  • 1 tablespoon Maple Syrup Great for extra sweetness.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Thoroughly wash your fresh greens under cool running water and pat them dry.
  2. In a high-speed blender, add the prepared greens and your choice of liquid base, blend on medium for about 30 seconds until finely chopped.
  3. Layer in your desired fruits and boosters, close the lid, and blend on high for 30 to 60 seconds until creamy.
  4. Taste your smoothie and add sweetener if desired, then blend again to mix.
  5. Pour into a glass or jar and consider garnishing with chia seeds or a mint leaf.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 50gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 600mgFiber: 8gSugar: 25gVitamin A: 5000IUVitamin C: 60mgCalcium: 200mgIron: 2.6mg

Notes

For best flavor, use fresh ingredients and consume within 24 hours. Experiment with different flavors for variety.

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