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Orecchiette with Sausage and Broccoli

Orecchiette with Sausage and Broccoli: A Quick Family Favorite

Orecchiette with Sausage and Broccoli is a comforting, nutritious meal that's quick to make and customizable for the whole family.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Orecchiette The unique shape helps trap the sauce.
For the Sauté
  • 12 oz Italian Sausage Opt for turkey sausage for a lighter twist.
  • 2 tbsp Olive Oil Can be replaced with canola or avocado oil.
  • 3 cloves Garlic Freshly minced enhances flavor; garlic powder works too.
For the Vegetables
  • 4 cups Broccoli Florets Swap in spinach or green beans for different taste.
For the Finish
  • ½ cup Parmesan Cheese Nutritional yeast is a great dairy-free alternative.
  • 1 pinch Red Pepper Flakes Omit if you prefer a milder flavor.
  • to taste Cracked Pepper and Flaky Salt Regular salt and freshly ground pepper will work.

Equipment

  • Large pot
  • skillet
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the orecchiette and cook according to the package instructions until al dente, typically around 9–11 minutes. As it cooks, reserve about ½ cup of pasta water before draining the pasta.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, add the sliced Italian sausage, breaking it apart with a spatula. Cook for about 6-8 minutes until browned and cooked through.
  3. To the skillet with the sausage, add 3 minced garlic cloves, stirring for about 30 seconds until fragrant. Next, toss in the broccoli florets and combine well. Cook for an additional 3-4 minutes.
  4. Once the broccoli is tender, carefully add the drained orecchiette to the skillet. Gently mix everything together, incorporating the reserved pasta water bit by bit.
  5. Stir in ½ cup of grated Parmesan cheese and a pinch of red pepper flakes. Mix over low heat until the cheese melts and the dish is cohesive. Finish with flaky salt and cracked pepper to taste, and serve warm with extra cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 24gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 750mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 90mgCalcium: 250mgIron: 3mg

Notes

Feel free to mix and match these ingredients for your own version of Orecchiette with Sausage and Broccoli. Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months.

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