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–+ servings
Pancake Tacos

Pancake Tacos for a Fun, Quick Vegan Breakfast Delight

Discover the joy of Pancake Tacos, a quick and tasty breakfast that’s both vegan and gluten-free.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 1 unit Banana Provides natural sweetness and serves as a binding agent.
  • 1 cup Oat Flour Main structure ingredient for gluten-free pancakes.
  • 1 cup Almond Milk Adds moisture, can substitute with other plant-based milk.
Toppings
  • 1 cup Plant-Based Yogurt A creamy vegan filling.
  • 1 cup Fresh Fruits Strawberries, raspberries, or blueberries work well.
  • 1 tbsp Nut Butters Almond or peanut butter enhances flavor and texture.
  • to taste Maple Syrup Adds sweetness.
  • to taste Cacao Nibs or Granola For added crunch and flavor.

Equipment

  • blender
  • non-stick skillet
  • spatula

Method
 

Pancake Preparation
  1. In a blender, place one ripe banana, 1 cup of oat flour, and 1 cup of almond milk. Blend on high for about 30 seconds until smooth.
  2. Allow the batter to rest for a few minutes while you preheat your skillet to medium heat.
Cooking the Pancakes
  1. Lightly grease a non-stick skillet and heat for about 2 minutes.
  2. Pour approximately 1/4 cup of batter onto the skillet. Cook for 2-3 minutes until bubbles form.
  3. Flip and cook for an additional 1-2 minutes until golden brown. Transfer to a warm plate.
Assembling Tacos
  1. Take each pancake and gently fold it in half while warm. Keep cooked pancakes warm until ready to serve.
  2. Fill each folded pancake with your choice of toppings.
Serving
  1. Plate your pancake tacos and serve warm, allowing guests to customize with toppings.

Nutrition

Serving: 1tacoCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin C: 10mgCalcium: 10mgIron: 6mg

Notes

Store leftover pancakes in an airtight container for up to 3 days. Freeze for longer storage. Reheat in a skillet or microwave.

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