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Peanut Butter Banana Protein Smoothie

Peanut Butter Banana Protein Smoothie for Energy Boost

This Peanut Butter Banana Protein Smoothie is a quick, creamy energy boost packed with protein and healthy fats.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 1 medium Banana frozen for a thicker texture
  • 2 tablespoons Peanut Butter natural to limit added sugars
  • 1 scoop Protein Powder choose a clean, affordable brand
  • 1 cup Milk (or Milk Alternative) almond or oat milk works well
  • 1/2 cup Greek Yogurt plain to avoid unnecessary sugars

Equipment

  • blender

Method
 

Preparation Steps
  1. Start by collecting all your ingredients.
  2. In your blender, pour in your chosen cup of milk first, followed by Greek yogurt, frozen banana, peanut butter, and protein powder.
  3. Set your blender to high speed and blend for about 30 to 60 seconds until creamy.
  4. Adjust the consistency by adding milk if too thick or more frozen banana if too thin.
  5. Pour the smoothie into a glass and garnish if desired, then serve immediately.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 800mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

For best results, use frozen bananas and add liquid first to ensure a smooth blend.

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