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Persian-Style Chicken Pilaf

Persian-Style Chicken Pilaf: A Flavorful Home-Cooked Delight

Persian-Style Chicken Pilaf is a flavorful one-pot meal, gluten-free and high in protein, perfect for any occasion.
Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450

Ingredients
  

For the Rice
  • 2 cups Basmati Rice Essential for fluffy texture; always rinse to remove excess starch.
  • a pinch Saffron Threads Adds a unique flavor and beautiful golden hue; soak in warm water before use.
For the Chicken
  • 1 pound Chicken Thighs (skinless, boneless) A tender protein choice; can substitute with chicken breasts or chickpeas for vegetarian options.
For the Flavor Base
  • 3 tablespoons Ghee or Unsalted Butter Richness enhancer; could be swapped with olive oil for a lighter flavor.
  • 1 medium Onion Provides a sweet, aromatic base; yellow onions are preferred for their sweetness.
  • 3 cloves Garlic Cloves Fresh enhances the flavor; powder can be used in a pinch.
For the Spices
  • 1 teaspoon Ground Cumin Delivers warm earthiness and is crucial for authentic flavor.
  • 1 teaspoon Ground Coriander Adds citrusy notes for depth.
  • 1 teaspoon Ground Cinnamon Introduces subtle sweetness, essential for an authentic taste.
  • 1 teaspoon Ground Turmeric For vibrant color and a hint of earthiness.
For the Sweet Touch
  • ½ cup Sultanas or Golden Raisins Brings sweetness; can substitute with dried cranberries for a different flavor profile.
For the Broth
  • 4 cups Chicken Stock Adds deep flavor and richness; homemade or low-sodium options are preferable.
For Garnishing
  • ½ cup Slivered Almonds (toasted) Provide crunch and nutty flavor; walnuts can be a substitute.
  • ¼ cup Pistachios (chopped) Offer vibrant color and taste; optional if desired.
  • a handful Fresh Coriander or Parsley Adds freshness; mint is also a delightful alternative.
  • a handful Pomegranate Seeds (optional) For a burst of tartness and beautiful presentation.

Equipment

  • large heavy-bottomed pan

Method
 

Step-By-Step Instructions
  1. Begin by rinsing 2 cups of basmati rice under cold water, swirling gently until the water runs clear. Soak the rice in fresh water for 20 minutes, then drain thoroughly and set aside.
  2. In a large, heavy-bottomed pan, heat 3 tablespoons of ghee or unsalted butter over medium heat. Add 1 finely chopped yellow onion and sauté for about 5 minutes until soft and translucent.
  3. Stir in 3 minced garlic cloves along with 1 teaspoon each of ground cumin, ground coriander, ground cinnamon, and ground turmeric. Cook for about 1 minute until the spices release their fragrant aroma.
  4. Next, add 1 pound of skinless, boneless chicken thighs, seasoning generously with salt and pepper. Cook for about 4-5 minutes, turning occasionally, until browned on all sides.
  5. Pour in 4 cups of chicken stock and add the soaked basmati rice, along with the saffron water. Bring to a boil, then reduce heat to low, cover tightly, and simmer for 15 minutes.
  6. Once cooking time is up, remove from heat but keep covered and let rest for an additional 10 minutes.
  7. After resting, fluff the rice with a fork. Stir in ½ cup of toasted slivered almonds, ¼ cup of chopped pistachios, and freshly chopped coriander or parsley. Serve hot, garnished with extra nuts and optional pomegranate seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 58gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 5mgCalcium: 4mgIron: 15mg

Notes

Rinsing basmati rice is essential for fluffiness. Avoid overcooking the chicken. Garnish generously with fresh herbs and nuts for enhanced flavor.

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