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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars: Wholesome No-Bake Delight

Discover these Pistachio Cranberry Chia Bars, a wholesome no-bake delight packed with nutrition and perfect for a quick snack.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats old-fashioned oats for best texture
  • 1 cup Medjool Dates soaked in hot water if dry
  • 1 cup Shelled Pistachios substitute with other nuts or seeds if desired
Sweetness
  • 1 cup Dried Cranberries unsweetened recommended
  • 1/3 cup Honey or Maple Syrup note that maple syrup is best for vegan version
Creaminess
  • 1/2 cup Almond Butter any nut or seed butter can substitute
  • 1/4 cup Chia Seeds provides fiber and protein
Flavor Enhancement
  • 1 teaspoon Vanilla Extract elevates overall flavor
  • 1 pinch Salt balances sweetness

Equipment

  • food processor
  • 8X8-inch Baking Pan
  • parchment paper

Method
 

Preparation Steps
  1. Begin by pulsing rolled oats in a food processor until they resemble a coarse flour, about 30 seconds.
  2. Add soaked Medjool dates, shelled pistachios, almond butter, honey or maple syrup, vanilla extract, chia seeds, and a pinch of salt into the food processor. Blend until the mixture becomes sticky.
  3. Pulse in the dried cranberries until they’re evenly distributed but still chunky.
  4. Line an 8x8-inch pan with parchment paper and press the bar mixture firmly into the pan.
  5. Place the pressed mixture in the refrigerator and chill for 1 to 2 hours until firm.
  6. Once chilled, lift the mixture out of the pan and slice it into bars.
  7. Optional: Drizzle melted dark chocolate over the sliced bars or sprinkle some additional chopped pistachios.
  8. Store the bars in an airtight container in the refrigerator for up to 10 days.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 4mgIron: 4mg

Notes

These bars can be customized to accommodate various dietary restrictions. Experiment with different nut or seed combinations.

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