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Pumpkin Whipped Feta Dip with Crispy Sage

Pumpkin Whipped Feta Dip with Crispy Sage for Cozy Gatherings

Quick Pumpkin Whipped Feta Dip with Crispy Sage transforms gatherings into cozy celebrations with creamy feta and earthy pumpkin.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 225 g Feta Cheese The star ingredient adds a creamy tang that's essential to this Pumpkin Whipped Feta Dip.
  • 0.25 cup Plain Greek Yogurt Provides smoothness to the dip; feel free to swap with a regular or non-dairy yogurt.
  • 0.75 cup Canned Pure Pumpkin Puree Offers the earthy sweetness that enhances the dip's flavor; fresh pumpkin can be blended as a substitute.
  • 1 tbsp Extra-Virgin Olive Oil Helps achieve a silky texture; avocado oil can be used for a different flavor profile.
  • 1 tbsp Honey Adds the perfect touch of sweetness; maple syrup works well if you're looking for a vegan alternative.
  • 0.5 tsp Dried Thyme Enhances the herbaceous flavors; Italian seasoning is a nice substitute if needed.
  • 0.75 tsp Kosher Salt Essential for balancing flavors; adjust the amount based on your taste preference.
  • 0.125 tsp Ground Nutmeg Brings warmth and depth; feel free to use allspice if you're in a pinch.
  • 1 pinch Chili Flakes A hint of heat to spice things up; red pepper flakes can do the trick just as well.
For the Crispy Sage
  • 1 tbsp Butter Adds a rich flavor to crispy sage; olive oil is a dairy-free alternative.
  • Sage Leaves Offers an aromatic touch; substitute with fresh thyme if needed.
For Garnish
  • 3 tbsp Walnuts Provides a delightful crunch on top; chopped pecans or pumpkin seeds are great nut-free alternatives.
  • 3 tbsp Pomegranate Arils Adds tartness and a pop of color; don't hesitate to use your favorite berries or chopped apples as substitutes.

Equipment

  • food processor
  • skillet
  • Measuring Cups
  • measuring spoons
  • paper towels

Method
 

Steps
  1. Begin by heating 1 tablespoon of butter in a skillet over medium heat. Once melted, add a handful of fresh sage leaves and sauté for 2-3 minutes or until they turn crispy and slightly golden.
  2. In a food processor, combine 225 grams of feta cheese, 1/4 cup of plain Greek yogurt, 1 tablespoon of honey, and 1 tablespoon of extra-virgin olive oil. Blend until the mixture is completely smooth and creamy, pausing occasionally to scrape down the sides.
  3. Add 3/4 cup of canned pure pumpkin puree, 1/2 teaspoon of dried thyme, 3/4 teaspoon of kosher salt, 1/8 teaspoon of ground nutmeg, and a pinch of chili flakes to the food processor. Blend again until all ingredients create a velvety mixture.
  4. Transfer the creamy Pumpkin Whipped Feta Dip into a shallow serving bowl, spreading it evenly. Top generously with chopped walnuts and vibrant pomegranate arils.
  5. Serve the Pumpkin Whipped Feta Dip immediately with your favorite crackers, toasted baguette slices, or fresh vegetable sticks. Cover and store in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Use high-quality feta cheese for an authentic flavor. For a super smooth dip, blend longer and ensure all ingredients are at room temperature.

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