Go Back
–+ servings
Bok Choy and Mushroom Stir Fry

Quick and Flavorful Bok Choy and Mushroom Stir Fry Delight

This Bok Choy and Mushroom Stir Fry is a quick, healthy, and vegan dish that comes together in just 15 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 cups Bok Choy Freshness and crunch; substitute Napa cabbage for a similar texture.
  • 2 cups Mushrooms Adds umami and meaty texture; use shiitake or button mushrooms as alternatives.
  • 3 cloves Garlic Provides aromatic flavor; minced shallots can be a great substitute.
  • 1 tablespoon Ginger Adds warmth and spiciness; fresh ginger is preferred.
  • 3 tablespoons Soy Sauce Saltiness and depth of flavor; use tamari for a gluten-free option.
  • 1 tablespoon Sesame Oil Enhances the dish with a nutty aroma; coconut oil can serve as a neutral alternative.
  • 2 tablespoons Cooking Oil Facilitates sautéing; any high-heat oil like avocado oil can be substituted.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of cooking oil in a large skillet or wok over medium-high heat for about 1-2 minutes.
  2. Add 2 cups of sliced mushrooms and stir-fry for 3-4 minutes until golden brown.
  3. Add 3 cloves of minced garlic and 1 tablespoon of grated ginger, and stir continuously for 30 seconds.
  4. Introduce 4 cups of chopped bok choy and stir-fry for 2-3 minutes until it begins to wilt.
  5. Pour in 3 tablespoons of soy sauce and 1 tablespoon of sesame oil, tossing everything for an additional minute.
  6. Transfer to a serving dish and enjoy topped with crispy tofu or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 800mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 900IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat gently and add a splash of water to maintain moisture.

Tried this recipe?

Let us know how it was!