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–+ servings
Chicken Ranch Quesadilla

Quick and Tasty Chicken Ranch Quesadilla for Busy Nights

This Chicken Ranch Quesadilla is a quick, high-protein meal perfect for busy nights.
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Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes
Servings: 2 quesadillas
Course: Chicken
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 2 cups Shredded Cooked Chicken use leftover rotisserie chicken for maximum flavor
  • 1/2 cup Greek Yogurt a protein-rich alternative to sour cream
  • 1 tablespoon Dried Herbs Italian seasoning or ranch mix works well
Base Ingredients
  • 2 pieces Low-Carb Tortillas almond flour or whole-wheat tortillas recommended
  • 1 cup Shredded Cheese cheddar or Monterey Jack for best melt

Equipment

  • non-stick skillet

Method
 

Preparation Steps
  1. In a medium bowl, combine the shredded cooked chicken, Greek yogurt, and dried herbs. Mix well until smooth.
  2. Place a non-stick skillet over medium heat for about 2 minutes.
  3. Lay a low-carb tortilla flat, spread chicken filling on one half, and top with shredded cheese. Fold the other half over.
  4. Cook the quesadilla in the skillet for 3-4 minutes, flip, and cook for another 3-4 minutes until crispy.
  5. Remove from skillet, let cool slightly, slice into triangles, and serve.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

This Chicken Ranch Quesadilla is endlessly customizable with leftover ingredients. Pair with a salad or Greek yogurt for a complete meal.

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