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Thai Chickpea Salad

Quick and Zesty Thai Chickpea Salad for Vibrant Health

Experience the vibrant flavors and health benefits of this Thai Chickpea Salad, packed with protein and crunch.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 200

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Shredded Carrots
  • 1 cup Red Bell Pepper diced
  • 2 cups Red Cabbage thinly sliced
  • 3 stalks Green Onions chopped
For the Dressing
  • 3 tablespoons Tahini
  • 2 tablespoons Soy Sauce or Tamari
  • 2 tablespoons Lime Juice
  • 1 tablespoon Honey or Maple Syrup
  • 1/4 teaspoon Red Pepper Flakes adjust to taste
  • 1 tablespoon Sesame Oil
  • 2 cloves Garlic minced
For the Toppings
  • 1/4 cup Chopped Peanuts optional
  • 1/4 cup Fresh Cilantro or Parsley chopped
  • 1 tablespoon Sesame Seeds optional

Equipment

  • mixing bowl
  • whisk
  • Colander
  • spatula
  • measuring spoons

Method
 

Preparation Steps
  1. Drain and rinse the chickpeas under cold water in a colander and pat them dry.
  2. In a large mixing bowl, combine the chickpeas, shredded carrots, diced red bell pepper, red cabbage, and green onions.
  3. In a separate bowl, whisk together tahini, soy sauce or tamari, lime juice, honey or maple syrup, red pepper flakes, sesame oil, and minced garlic until smooth.
  4. Pour the dressing over the salad mixture and toss gently until coated.
  5. Sprinkle chopped peanuts and cilantro over the salad, add sesame seeds if desired, and lightly toss again.
  6. Serve immediately or chill in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Store salad and dressing separately for maximum freshness. Enjoy within 3 days.

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