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–+ servings
Chicken Sausage and Broccoli Orzo

Quick Chicken Sausage and Broccoli Orzo for Cozy Nights

Delight in a cozy bowl of Chicken Sausage and Broccoli Orzo, blending flavors in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 package Chicken Sausage Can substitute with turkey or pork sausage.
  • 2 cups Broccoli Fresh broccoli florets; can substitute with bell peppers or peas.
  • 1 cup Orzo Gluten-free orzo is available.
  • 3 cloves Garlic Minced.
  • 4 cups Chicken Broth Use high-quality or homemade for best flavor.
  • 2 teaspoons Italian Seasoning
  • to taste Salt
  • to taste Pepper
  • ½ cup Parmesan Cheese Grated.
  • 2 tablespoons Olive Oil For sautéing.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Chicken Sausage and Broccoli Orzo
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers.
  2. Add the sliced chicken sausage to the pot and stir occasionally for about 5-7 minutes until golden brown.
  3. Introduce 3 minced garlic cloves into the pot and stir for about 1 minute until fragrant.
  4. Add 2 cups of fresh broccoli florets and sauté for 2-3 minutes.
  5. Stir in 1 cup of orzo, 4 cups of chicken broth, 2 teaspoons of Italian seasoning, and a pinch of salt and pepper to taste.
  6. Bring the mixture to a boil, then reduce heat and cover to simmer for about 10-12 minutes.
  7. Remove from heat and stir in ½ cup of grated Parmesan cheese.
  8. Serve in bowls and garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Stir occasionally while simmering to prevent orzo from sticking and ensure even cooking. Adjust cooking times if substituting sausage varieties. Use quality broth for enhanced flavor. Freshly grated Parmesan improves texture and taste.

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