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+ servings
Rainbow Orzo Salad

Rainbow Orzo Salad: A Colorful Burst of Fresh Flavors

Rainbow Orzo Salad is a vibrant mix of fresh veggies and tender orzo, tossed in a light vinaigrette for a refreshing summer dish.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta use gluten-free for dietary needs
  • 1 cup Cherry Tomatoes substitute with grape tomatoes or diced Roma
  • 1 cup Bell Peppers (mixed colors) can swap with crunchy veggies
  • 1 medium Red Onion use yellow onion or shallots for milder flavor
  • ¾ cup Feta Cheese omit for vegan options
  • 1 medium Cucumber seedless preferred for texture
For the Dressing
  • ¼ cup Olive Oil use high-quality extra virgin
  • 2 tablespoons Vinegar (Red Wine or Apple Cider) lemon juice is a refreshing alternative
  • to taste Herbs (parsley, basil) fresh is preferred

Equipment

  • Large pot
  • Colander
  • mixing bowl
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add 1 cup of orzo and cook for 7-10 minutes until al dente. Drain and let cool.
  2. While cooking orzo, wash and chop vegetables into bite-sized pieces.
  3. In a medium bowl, mix ¼ cup olive oil, 2 tablespoons vinegar, and fresh herbs. Whisk until combined and season with salt and pepper.
  4. In a large bowl, combine cooled orzo, chopped vegetables, and ¾ cup feta. Pour dressing over and toss gently.
  5. Let the salad sit for 15 minutes at room temperature before serving or chill for an hour.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Make extra dressing before serving to retain freshness. Store leftovers in an airtight container for up to 3 days.

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