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Raspberry Chia Pudding

Raspberry Chia Pudding: A Creamy Vegan Delight to Savour

Enjoy this nutritious Raspberry Chia Pudding, a creamy and healthy vegan treat perfect for breakfast or dessert.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Pudding Base
  • 1/4 cup Chia Seeds Can substitute with flaxseeds
  • 1 cup Unsweetened Almond Milk Any plant-based milk can be used
  • 2 tablespoons Pure Maple Syrup Honey or agave can be used if not vegan
  • 1 teaspoon Vanilla Extract Vanilla bean or imitation extract can be used
For the Fruit Layer
  • 1 cup Fresh or Frozen Raspberries May substitute with other berries, note flavor change
Optional Toppings
  • 1/4 cup Sliced Almonds For a delightful crunch
  • 1/4 cup Shredded Coconut Toasted enhances flavor
  • 1 cup Additional Berries To elevate presentation
  • 1 tablespoon Drizzle of Maple Syrup For added sweetness

Equipment

  • Medium Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Mix ingredients in a medium bowl: combine chia seeds, almond milk, maple syrup, and vanilla extract, whisk until smooth.
  2. Prep raspberries by gently mashing them in a separate bowl until chunky or blend for a smoother texture.
  3. Combine mixtures by folding the mashed raspberries into the thickened chia mixture until well incorporated.
  4. Chill the mixture in the refrigerator for at least 2 hours or overnight covered with plastic wrap.
  5. Serve after chilling, with optional toppings like sliced almonds or a drizzle of maple syrup.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4.5gSodium: 10mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 5IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Stir the mixture twice within the first 10 minutes to prevent clumping. Keep the pudding in an airtight container for freshness.

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