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Kiwi Smoothie

Refreshing Kiwi Smoothie: Your Easy Nutrient Boost

This Kiwi Smoothie is a refreshing and nutrient-packed drink that's quick and easy to prepare.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Smoothie
  • 2 kiwis Fresh Kiwi
  • 1 banana Ripe Banana
  • 1 cup Greek Yogurt or plant-based yogurt for a dairy-free option
  • 1 cup Orange Juice can be substituted with pineapple or apple juice
  • 1 cup Ice Cubes optional if using frozen fruit
  • 1 tablespoon Honey optional, can substitute with agave syrup or maple syrup

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Kiwi Smoothie
  1. Start by peeling the fresh kiwis and banana. Chop them into small chunks for easy blending.
  2. In a blender, combine the chopped kiwi and banana with Greek yogurt and orange juice. Add ice cubes if desired.
  3. If you prefer a sweeter blend, drizzle in honey or your choice of sweetener and stir briefly.
  4. Blend on high for 30 to 60 seconds until smooth and creamy without any chunks.
  5. Taste the smoothie; if too thick, add more orange juice and blend again.
  6. Pour into a chilled glass and garnish with kiwi slices or chia seeds.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 18gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 1mg

Notes

Store leftover Kiwi Smoothie in an airtight container for up to 24 hours; consume chilled for best flavor.

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