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Peach Smoothie

Refreshing Peach Smoothie: Sip into Summer Bliss

Enjoy a delicious Peach Smoothie packed with creamy Greek yogurt and vibrant peaches for a guilt-free treat this summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 Fresh Peaches ripe and fragrant
  • 1 cup Greek Yogurt plain for creaminess
  • 1 tablespoon Honey adjust based on peach sweetness
  • 1 cup Milk dairy or plant-based
  • 1 handful Ice Cubes crushed for slushy texture

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions for Peach Smoothie
  1. Wash and slice two ripe peaches, removing the pits. Gather Greek yogurt, honey, milk, and ice.
  2. In a blender, combine sliced peaches, Greek yogurt, honey, milk, and ice. Secure the lid.
  3. Blend on high for 30 to 60 seconds until creamy and vibrant. Scrape sides if needed.
  4. Taste the smoothie; add more honey or peach slices if desired, then blend briefly.
  5. Pour into glasses, garnish with a peach slice or mint if desired, and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 400mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 24 hours; re-blend before serving. For frozen storage, pour into ice cube trays and freeze for up to 3 months.

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