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+ servings
Raw Carrot Salad

Refreshing Raw Carrot Salad That's Quick and Full of Flavor

This Raw Carrot Salad is quick to prepare, nutritious, and customizable, making it a delightful side dish or light lunch.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 4 cups Carrots Fresh and crunchy base; substitute with cucumbers or bell peppers for variation.
  • ¼ cup Green Onions For garnishing and fresh flavor enhancement; can be swapped with chives or omitted.
  • ¼ cup Toasted Sesame Seeds Adds crunch and flavor; omit for a lighter version.
  • 1 teaspoon Red Pepper Flakes Optional heat and spice addition.
For the Dressing
  • 3 tablespoons Sesame Oil Provides a rich, nutty flavor; can substitute with extra virgin olive oil.
  • 2 tablespoons Soy Sauce Adds umami depth; use tamari as a gluten-free option.
  • 1 tablespoon Rice Wine Vinegar Contributes tang; apple cider vinegar makes a great substitute.
  • 1 lime Lime Juice Fresh acidity; lemon juice can also work.
  • 1 teaspoon Honey Natural sweetness; swap with maple syrup for a vegan alternative.

Equipment

  • Vegetable Peeler
  • mixing bowl
  • whisk
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by selecting fresh, vibrant carrots. Wash them thoroughly under cold water to remove any dirt. Using a sharp vegetable peeler, create long, thin ribbons from each carrot, ensuring a smooth texture. Aim for about 4 cups of carrot ribbons and set aside in a large mixing bowl.
  2. In a small mixing bowl, whisk together sesame oil, soy sauce, rice wine vinegar, the juice of one lime, and honey. Whisk until well combined and adjust the balance of sweetness and acidity to your preference.
  3. In the large bowl with the carrot ribbons, add green onions, toasted sesame seeds, and chopped peanuts. Pour the prepared dressing over the mixture and use tongs or your hands to gently toss everything together.
  4. Cover your bowl with plastic wrap and place it in the refrigerator for about 20 minutes to allow flavors to meld beautifully. Before serving, give it another quick toss to reincorporate the dressing.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 8350IUVitamin C: 7mgCalcium: 60mgIron: 0.7mg

Notes

Store the salad in an airtight container for up to 2 days. Keep the dressing separate until just before serving to preserve the crunchiness of the carrots.

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