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Green Detox Juice

Revitalize with Green Detox Juice: Refresh in 10 Minutes

Discover the revitalizing Green Detox Juice, a quick and nutritious drink filled with kale, cucumber, apple, and ginger for a refreshing boost!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Juice
  • 1 cup Kale provides a nutrient-rich base; consider spinach or Swiss chard for a milder flavor.
  • 1 medium Apple adds sweetness; pears work as a great substitute for a similar taste.
  • 1 medium Cucumber contributes hydration and a refreshing crunch; zucchini can be used instead.
  • 1 inch Ginger imparts a zesty kick; fresh mint leaves can provide an alternative flavor.
  • 1 medium Lemon brightens flavors; peel to avoid bitterness.
  • 1 stalk Celery offers mild flavor and hydration; fennel is a fantastic alternative.
  • 2 tablespoons Parsley enhances flavor; optional but recommended for color.
For Blending
  • 1-2 cups Water/Coconut Water essential for blending; coconut water adds a dash of flavor.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Wash all ingredients, including kale, apple, cucumber, celery, and parsley, under cold running water.
  2. Remove tough stems from kale and roughly chop into smaller pieces. Core and chop the apple into wedges; peel cucumber if desired.
  3. In a high-speed blender, combine kale, apple, cucumber, celery, peeled lemon, ginger, and optional parsley.
  4. Pour in cold water or coconut water; start blender on low, then increase to high for about 60 seconds or until smooth.
  5. Optional: Strain the mixture using a fine mesh sieve for a smoother texture.
  6. Pour the juice into chilled glasses filled with ice, and garnish with a lemon wheel or parsley sprig.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 20gProtein: 2gSodium: 30mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 1500IUVitamin C: 40mgCalcium: 45mgIron: 1mg

Notes

Store leftover juice in an airtight container in the fridge and consume within 24 hours for best taste and nutrients.

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