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Roasted Garlic Potato Soup

Roasted Garlic Potato Soup: Hearty Creamy Comfort in a Bowl

Indulge in Roasted Garlic Potato Soup, a vegan creamy delight that's both hearty and comforting, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 small Onion Provides aromatic base and sweetness; use yellow onion for the best flavor.
  • 2 tablespoons Extra Virgin Olive Oil Adds richness and helps sauté vegetables; can substitute with avocado oil for a different flavor.
  • 4 cloves Fresh Garlic Delivers a strong garlic flavor; adjust quantity if you're sensitive to garlic's intensity.
  • 1.5 teaspoons Salt Essential for enhancing the overall flavor profile; balances the other ingredients beautifully.
  • 4 cups Vegetable Broth Serves as the base liquid for the soup; opt for low-sodium broth to control salt levels.
  • 4 large Potatoes The main ingredient providing heartiness; Russet potatoes are recommended or try Yukon gold for creaminess.
For the Rich Flavor
  • 1 head Roasted Garlic Adds a sweet, mellow garlic flavor; can be made ahead and frozen for convenience.
  • 1 tablespoon Fresh Parsley Brightens the soup and adds freshness; alternatively, use fresh thyme or rosemary.
  • 1/4 teaspoon Freshly Ground Pepper Adds subtle heat and depth; adjust to taste for your preferred spice level.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, drizzle extra virgin olive oil and heat over medium heat. Add the diced small onion and sauté for about 8 minutes until it becomes translucent and fragrant.
  2. Once the onion is softened, introduce the minced fresh garlic to the pot, adding 1/2 teaspoon of salt. Continue to cook for an additional minute.
  3. Pour in 4 cups of vegetable broth, stirring well to combine. Increase the heat and bring the mixture to a rolling boil.
  4. Once boiling, carefully add the chopped large potatoes, freshly ground pepper, and the remaining 1 teaspoon of salt.
  5. Reduce the heat to medium-low and let the mixture simmer for about 15-20 minutes until the potatoes are fork-tender.
  6. Stir in the head of roasted garlic cloves, either left whole or gently smashed to release their sweetness. Allow the soup to simmer for an additional 5 minutes.
  7. To achieve a thicker, creamy texture, mash about 1 cup of the cooked potatoes against the side of the pot with a fork and mix it back into the soup.
  8. Ladle the comforting Roasted Garlic Potato Soup into bowls and top with croutons, a sprinkle of cheese, or additional fresh parsley if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 480mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 2IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

Enjoy the soup fresh whenever possible to truly savor the delightful flavors and creamy texture, as freshness significantly enhances this comforting dish.

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