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–+ servings
Salt and Pepper Chicken

Salt and Pepper Chicken: Your New Favorite Quick Dinner Delight

Enjoy this quick and easy Salt and Pepper Chicken recipe, a crispy and flavorful Chinese classic perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Chinese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Coating
  • 100 g Cornflour (Cornstarch) Can substitute with rice flour for a lighter texture.
  • 0.5 tbsp Table Salt Sea salt can be used for a different flavor.
  • 0.75 tbsp Ground Black Pepper White pepper can be used for a milder option.
  • 1 tbsp Chinese Five-Spice Omit for a simpler flavor.
For the Chicken and Frying
  • 500 g Chicken Thigh Fillets Can substitute with chicken breasts for a leaner option.
  • 240 ml Vegetable Oil Peanut oil adds more flavor; reserve a tablespoon for stir-frying later.
For the Stir-Fry
  • 1 medium Onion Shallots can be swapped for a sweeter profile.
  • 2 pieces Red and Green Chillies Bell peppers are a milder alternative.
  • 2 cloves Garlic Use garlic powder if fresh isn't available.
  • 2 stalks Spring Onions (Scallions) Chives can be used as a substitute.

Equipment

  • Frying pan
  • mixing bowl

Method
 

Step-by-Step Instructions for Salt and Pepper Chicken
  1. In a large mixing bowl, combine the cornflour, ½ tablespoon of salt, ¾ tablespoon of black pepper, and Chinese five-spice. Coat the chicken thigh fillets in the cornflour mixture.
  2. Pour 240 ml of vegetable oil into a frying pan over medium heat for about 5-7 minutes until hot. Test with a small piece of chicken.
  3. Carefully fry the chicken pieces for 4-6 minutes on each side until golden brown. Drain on paper towels after frying.
  4. Remove excess oil from the pan, leaving 1 tablespoon, and sauté the sliced onion, chillies, and minced garlic for 2-3 minutes.
  5. Return the fried chicken to the pan, add remaining salt and pepper, and toss with spring onions. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 24gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

For best results, ensure the oil reaches 180°C (350°F) before frying. Avoid overcrowding the pan for crispiness.

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