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Sausage and Sweet Potatoes

Sausage and Sweet Potatoes: A Cozy Honey Garlic Delight

Enjoy a comforting Sausage and Sweet Potatoes dish featuring a sticky honey garlic sauce, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 1 lb Sausage pork, turkey, chicken, or plant-based
  • 2 cups Sweet Potatoes peeled and cubed
  • 1/4 cup Honey can substitute with maple syrup for vegan option
  • 3-4 cloves Garlic minced
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 teaspoon Paprika adjust to taste
  • to taste Salt
  • to taste Pepper
Garnish
  • 1/4 cup Fresh Parsley chopped

Equipment

  • large skillet

Method
 

Preparation
  1. Peel and cube sweet potatoes into 1-inch pieces and mince garlic.
Cooking
  1. Heat olive oil in a skillet over medium heat and cook sausage for 5-7 minutes until browned.
  2. Stir in the cubed sweet potatoes and cook for an additional 5 minutes until slightly softened.
  3. Whisk honey, minced garlic, soy sauce, and paprika in a bowl, then pour over the sausage and sweet potatoes.
  4. Cover and simmer for 10 minutes on low heat.
  5. Remove from heat, garnish with parsley, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure sweet potatoes are cut uniformly for even cooking and monitor sauce consistency while simmering.

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