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Sautéed Shrimp

Sautéed Shrimp: Quick & Flavorful Dinner in 20 Minutes

Sautéed Shrimp is a quick, low-carb, gluten-free dinner option that transforms your evening with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound large raw shrimp, peeled and deveined 31-40 pieces per pound for best texture and flavor
For the Seasoning
  • 2 tablespoons olive oil substitute with avocado oil if desired
  • 1 teaspoon Diamond Crystal Kosher Salt or ½ teaspoon regular kosher salt
  • 1/2 teaspoon black pepper freshly ground for best flavor
  • 1 teaspoon smoked paprika swap with regular paprika if unavailable
  • 1/2 teaspoon garlic powder or fresh garlic for more punch
  • 1 teaspoon ground cumin substitute with coriander for a twist
  • 1/2 teaspoon dried thyme or fresh thyme if available
  • 1/4 teaspoon cayenne pepper adjust or omit for milder taste
  • 2 tablespoons fresh parsley for garnish; can swap with cilantro

Equipment

  • 12-inch skillet

Method
 

Step-by-Step Instructions for Sautéed Shrimp
  1. Pat the raw shrimp dry with paper towels to eliminate moisture, ensuring a good sear.
  2. Place the shrimp in a medium mixing bowl, then add olive oil and the spice mix: kosher salt, black pepper, smoked paprika, garlic powder, ground cumin, dried thyme, and cayenne pepper.
  3. Toss the shrimp thoroughly until evenly coated with spices and oil.
  4. Heat a 12-inch skillet over medium-high heat for about 2 minutes, then add the shrimp in a single layer.
  5. Sauté for 2 minutes on one side until pink and opaque, then flip and cook for another 2 minutes.
  6. Transfer to a serving platter, drizzle with pan juices, and garnish with fresh parsley. Serve hot.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 700mgPotassium: 300mgVitamin A: 5IUCalcium: 2mgIron: 10mg

Notes

Ensure shrimp are dry before seasoning to achieve optimal texture. Store leftovers in an airtight container for up to 3 days.

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