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–+ servings
Indian Cabbage

Savor the Flavor: Irresistible Indian Cabbage Delight

Experience vibrant Indian cabbage with warmth from spices in this healthy, quick side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 2 tablespoons Peanut Oil or Sesame Oil Olive oil is a fine substitute.
  • 1 tablespoon Ginger Freshly grated.
  • 2 tablespoons Chopped Green Chilies Remove seeds for milder spice.
  • 1 teaspoon Cumin Seeds Essential for an earthy aroma.
  • 1/2 teaspoon Turmeric Curry powder can mimic its taste.
  • 1/2 teaspoon Red Pepper Flakes or Cayenne Pepper Adjust to your liking.
  • 1 teaspoon Salt Tailor to your taste.
For the Veggies
  • 4 cups Shredded Cabbage The star of the dish.
  • 1 cup Shredded Carrots Adds natural sweetness.
  • 10 leaves Curry Leaves Highly recommended for flavor.
  • 1/2 cup Fresh Grated Coconut Can substitute with dried coconut.
  • 1/4 cup Chopped Cilantro Fresh finishing touch.
For the Finishing Touches
  • 2 tablespoons Lemon Juice Brightens every bite.
  • 1 teaspoon Mustard Seeds Optional for unique flavor.
  • 1 cup Chopped Shallots or Onions Use finely chopped onion if shallots unavailable.
  • 1/4 cup Crushed Peanuts or Sesame Seeds Provides delightful crunch.

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine peanut or sesame oil, freshly grated ginger, and chopped green chilies. Add cumin seeds, turmeric, red pepper flakes, and salt.
  3. Add shredded cabbage, carrots, and curry leaves to the bowl. Toss everything together.
  4. Transfer the mixture onto the prepared baking sheet, spreading it out evenly.
  5. Roast in the oven for about 20-25 minutes, stirring halfway through.
  6. Once roasted, sprinkle coconut, cilantro, and lemon juice over the cabbage.
  7. Serve hot, optionally garnished with crushed peanuts or sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, use fresh ingredients and keep an eye on the cabbage while roasting to prevent burning.

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