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Beef Braciole

Savoring Beef Braciole: A Comforting Italian Family Feast

Savor the rich flavors of Beef Braciole, a traditional Italian dish that brings comfort to the dinner table.
Prep Time 30 minutes
Cook Time 3 hours
Resting Time 10 minutes
Total Time 3 hours 40 minutes
Servings: 6 rolls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Filling
  • 2 pounds Flank Steak Substitute with top-round or sirloin if needed.
  • 6 slices Prosciutto Consider bresaola as an alternative.
  • 1 cup Breadcrumbs Stale breadcrumbs work best.
  • 1/2 cup Parmesan Cheese Pecorino Romano can be a substitute.
  • 1/4 cup Chopped Parsley Fresh basil or mixed dried herbs can be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used in equal amounts.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Olive Oil Opt for extra virgin for more flavor.
For the Sauce
  • 4 cloves Garlic (sliced) Fresh garlic is always preferred.
  • 1 cup Red Wine A dry red wine is best.
  • 28 ounces Crushed Tomatoes San Marzano tomatoes are recommended.
  • 1 cup Basil Leaves Substitute with dried basil if fresh is unavailable.

Equipment

  • large bowl
  • Meat Tenderizer
  • Heavy-bottomed pot
  • Butcher's Twine or Toothpicks

Method
 

Preparation Steps
  1. In a large bowl, combine breadcrumbs, chopped parsley, grated Parmesan cheese, garlic powder, salt, and olive oil. Mix until clumping together to create stuffing.
  2. Slice flank steak into thin pieces, about 1/4 inch thick. Pound each slice evenly with a meat tenderizer.
  3. Lay a slice of prosciutto on each flank steak piece and spoon the breadcrumb mixture on top. Roll tightly and secure each roll with twine or toothpicks.
  4. Heat olive oil in a heavy-bottomed pot. Sear each braciole for 60-90 seconds on each side until golden brown.
  5. Add another tablespoon of olive oil to the pot, sauté sliced garlic, deglaze with red wine, then add crushed tomatoes, salt, and fresh basil.
  6. Return the seared Beef Braciole to the pot, cover partially and let simmer on low heat for 3 hours.
  7. Remove twine and serve braciole on pasta or with bread, garnished with extra Parmesan and fresh basil.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Allow braciole to rest before serving for better flavor and moisture retention.

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