Savory Anti-Inflammatory Turmeric Chicken & Rice Bowl Delight

A nourishing and flavorful Anti-Inflammatory Turmeric Chicken & Rice bowl, made in one pan and packed with health benefits.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 bowl

Course: Chicken

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Diced
2 tablespoons Olive Oil Can substitute with avocado oil
1 medium Onion Diced
3 cloves Garlic Minced
1 tablespoon Fresh Ginger Grated
1 tablespoon Turmeric Fresh turmeric can be used
1 teaspoon Paprika Smoked paprika enhances flavor

For the Rice

1 cup Jasmine or Basmati Rice Rinsed
2 cups Low Sodium Chicken Broth

For the Greens

2 cups Fresh Spinach
0.5 medium Lemon Juice Squeezed

For Seasoning

Salt To taste
Black Pepper To taste

For Serving (Optional)

1 cup Greek Yogurt Non-dairy yogurt can be used

Equipment

Large pan

Method

Preparation Steps

Heat the oil in a large pan over medium heat. Add the chicken and sauté for 6-8 minutes until cooked through.
Add onion, garlic, and ginger to the pan. Cook for 3-4 minutes until the onion is translucent.
Sprinkle turmeric and paprika over the mixture. Toss to coat evenly.
Add the rice, mixing thoroughly. Cook for an additional 1-2 minutes.
Pour in the chicken broth and bring to a boil. Reduce heat to low.
Cover and simmer for 15 minutes until rice is tender.
Gently fold in the spinach and stir for 2 minutes.
Finish with lemon juice and adjust seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Great for meal prep and enhances in flavor overnight. Serve with Greek yogurt for added creaminess.

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