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–+ servings
Black Beans and Rice

Savory Black Beans and Rice – A Comforting One-Pot Wonder

This Black Beans and Rice recipe is a delicious one-pot meal, merging flavors and nutrition for a satisfying dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 oz Smoked Bacon Adds a rich, smoky flavor; substitute with turkey bacon for a lighter option.
  • 8 oz Kielbasa Sausage Provides savory depth; swap for chicken or Italian sausage for different taste profiles.
  • 1 cup Long-grain White Rice The dish's base for structure; substitute with brown rice, adjusting cooking times accordingly.
  • 15 oz Canned Black Beans Offers protein and fiber; opt for low-sodium varieties for a healthier choice.
For the Vegetables
  • 1 medium White Onion Adds sweetness and depth; yellow onion is a suitable substitute.
  • 1 cup Bell Peppers Infuses sweetness and color; any variety works great, or omit for a lower-carb dish.
  • 2 cloves Garlic Cloves Enhances overall flavor with sharp aroma; garlic powder can be used if fresh isn’t available.
  • 1 cup Canned Corn Brings sweetness and texture; use fresh corn when in season for added freshness.
  • 14.5 oz Chopped Tomatoes Contributes moisture and acidity; substitute with fresh tomatoes in the summer for a vibrant touch.
For Flavoring
  • 1 tsp Ground Cumin Adds warmth and earthiness; smoked paprika can be a delicious alternative.
  • to taste Salt Essential seasonings to taste; adjust based on preference, or choose low-sodium options.
  • to taste Ground Black Pepper Essential seasonings to taste; adjust based on preference, or choose low-sodium options.
  • 4 cups Vegetable or Chicken Broth Adds moisture and flavor; opt for low-sodium broth for healthier cooking.
  • 2 tbsp Lime Juice Provides a bright, tangy finish; replace with lemon juice if needed for a similar zest.
  • 1/4 cup Parsley or Cilantro Adds freshness and a pop of color; eliminate if not preferred or swap with green onions for a crunch.

Equipment

  • Pressure Cooker
  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. In a large pressure cooker or heavy-bottomed pot, heat over medium-high heat. Add the chopped smoked bacon and cook for 2–3 minutes until the fat is rendered and the bacon is crispy. Toss in the kielbasa sausage, stirring occasionally, and cook for another 3 minutes until browned.
  2. Stir in the chopped white onion and diced bell peppers, cooking for 2–3 minutes until softened. Then, add the minced garlic and cook for an additional minute, stirring to avoid browning the garlic.
  3. Stir in the rinsed long-grain white rice along with the ground cumin, salt, and ground black pepper. Pour in the vegetable or chicken broth, ensuring that all the rice is covered.
  4. For the pressure cooker, secure the lid and set it to high pressure for just 3 minutes. If using stovetop, reduce heat to low, cover, and let it simmer for 15–20 minutes until rice is tender.
  5. Once cooking is complete, gently fold in the drained canned black beans and corn, along with fresh lime juice and chopped tomatoes. Stir in your choice of parsley or cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in portions for up to 6 months.

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