Go Back
+ servings
Brazilian Fish Stew

Savory Brazilian Fish Stew that’s Quick and Irresistible

Experience the vibrant flavors of Brazilian Fish Stew, a quick and healthy seafood delight perfect for families.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Brazilian
Calories: 350

Ingredients
  

For the Stew
  • 1 pound Firm White Fish halibut, sea bass, or mahi-mahi work beautifully
  • 2 tablespoons Fresh Lime Juice lemon juice can be a substitute
  • 2 tablespoons Cooking Oil (Coconut Oil Preferred) substitute with vegetable or olive oil if desired
  • 1 medium Onion any variety can be used
  • 1 medium Red Bell Pepper other sweet peppers may also be used
  • 2 medium Carrots diced for even cooking
  • 1 medium Jalapeño Pepper (Optional) omit for less spicy dish
  • 1 teaspoon Salt (Sea Salt or Kosher)
  • 3 cloves Garlic Cloves minced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Paprika
  • 1 teaspoon Ground Cumin
  • 4 cups Broth (Fish, Chicken, or Vegetable) choose based on dietary preferences
  • 2 cups Fresh Tomatoes or Canned Crushed Tomatoes provides texture and color
  • 1 can Coconut Milk full-fat or light versions will work
  • 1/4 cup Chopped Fresh Cilantro for garnish
  • 2 whole Lime Wedges for serving

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Prep the Fish: Rinse the fish under cold water, pat dry, cut into 2-inch pieces, and marinate with lime juice, salt, and pepper for 20 minutes.
  2. Sauté Aromatics: Heat coconut oil in a pot over medium heat, add diced onion, and sauté for 3 minutes until translucent.
  3. Add Vegetables: Stir in diced red bell pepper, carrots, and optional jalapeño, sauté for another 3 minutes.
  4. Season the Base: Add salt, minced garlic, tomato paste, paprika, and cumin, stir, and cook for 1 minute.
  5. Create the Stew Base: Pour in broth, tomatoes, and coconut milk. Bring to a boil, then simmer uncovered for 8 minutes.
  6. Cook the Fish: Nestle marinated fish into the stew, cover, and let cook for 4–5 minutes until flaked with a fork.
  7. Finish & Serve: Stir in cilantro and a splash of lime juice before serving over rice or with bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, use a freezer-safe container for up to 2 months.

Tried this recipe?

Let us know how it was!