Ingredients
Equipment
Method
Step-by-Step Instructions
- Prep the Fish: Rinse the fish under cold water, pat dry, cut into 2-inch pieces, and marinate with lime juice, salt, and pepper for 20 minutes.
- Sauté Aromatics: Heat coconut oil in a pot over medium heat, add diced onion, and sauté for 3 minutes until translucent.
- Add Vegetables: Stir in diced red bell pepper, carrots, and optional jalapeño, sauté for another 3 minutes.
- Season the Base: Add salt, minced garlic, tomato paste, paprika, and cumin, stir, and cook for 1 minute.
- Create the Stew Base: Pour in broth, tomatoes, and coconut milk. Bring to a boil, then simmer uncovered for 8 minutes.
- Cook the Fish: Nestle marinated fish into the stew, cover, and let cook for 4–5 minutes until flaked with a fork.
- Finish & Serve: Stir in cilantro and a splash of lime juice before serving over rice or with bread.
Nutrition
Notes
Store leftovers in an airtight container for up to 3 days. For freezing, use a freezer-safe container for up to 2 months.
