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Cheese & Spinach Breakfast Muffins

Savory Cheese & Spinach Breakfast Muffins for Busy Mornings

Delight in these Cheese & Spinach Breakfast Muffins, perfect for busy mornings and packed with nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Fresh Spinach Use fresh, frozen is acceptable but should be well-drained.
  • 2 cups All-Purpose Flour Can substitute with whole wheat flour.
  • 2 teaspoons Baking Powder Ensure it's fresh for optimum fluffiness.
  • 1 teaspoon Salt Adjust based on dietary preferences.
  • 2 large Eggs Chia or flax eggs can be used for vegan option.
  • 1 cup Milk Substitute with almond or soy milk for dairy-free.
  • 1/4 cup Vegetable Oil Melted butter or coconut oil can be used.
  • 1 cup Shredded Cheddar Cheese Dairy-free cheese can be used if needed.
  • 1 teaspoon Onion Powder Garlic powder can be used as a substitute.
For Serving (Optional)
  • Fresh Herbs Consider parsley or chives for garnishing.
  • Sour Cream or Yogurt Greek yogurt can add protein.

Equipment

  • Muffin tin
  • Mixing Bowls
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing or lining it.
  2. Wilt the spinach by microwaving for 1-2 minutes or sautéing until just wilted, then chop and drain excess moisture.
  3. In a bowl, whisk together flour, baking powder, salt, and onion powder until combined.
  4. In another bowl, beat eggs, milk, and vegetable oil until smooth.
  5. Fold the wet ingredients into the dry mixture until just combined.
  6. Gently fold in shredded cheese and spinach until evenly distributed.
  7. Spoon the batter into the muffin tin, filling each cup about two-thirds full and bake for 18-20 minutes.
  8. Allow to cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients for best results and avoid overmixing.

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