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Chicken Avocado Melt Sandwich

Savory Chicken Avocado Melt Sandwich for Quick Comfort

Enjoy the delicious Chicken Avocado Melt Sandwich, a quick and guilt-free meal option packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 1 minute
Total Time 19 minutes
Servings: 2 sandwiches
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 1 cup cooked chicken leftover roasted chicken works well
  • 1 medium avocado mashed or sliced
  • 4 slices whole grain bread or gluten-free bread
  • 1 cup vegan cheese or dairy cheese if preferred
  • 1 cup fresh spinach can substitute with arugula
  • 2 tbsp olive oil or butter for richer flavor
  • 1 tsp garlic powder or fresh minced garlic
For Optional Toppings
  • 1 medium tomato sliced
  • 1/4 medium red onion soaked in water to mellow flavor
  • to taste hot sauce optional

Equipment

  • skillet

Method
 

Step-by-Step Instructions for Chicken Avocado Melt Sandwich
  1. Preheat your skillet over medium heat for about 3-5 minutes.
  2. Brush one side of each slice of bread with olive oil.
  3. Layer mashed or sliced avocado on the un-oiled side of one slice of bread, followed by cooked chicken pieces and fresh spinach.
  4. Sprinkle vegan cheese over the spinach, close with the second slice of bread, oil side out.
  5. Place the sandwich in the preheated pan, cooking for about 3-4 minutes until golden.
  6. Flip the sandwich and cook for an additional 3-4 minutes until cheese melts and bread is golden.
  7. Remove from pan and let cool on a cutting board for a minute.
  8. Slice the sandwich in half and serve warm with optional toppings.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

This sandwich is perfect for a quick lunch or dinner, especially with easy-to-find ingredients and delicious flavor combinations.

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