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Chicken Cottage Cheese Enchilada Bowls

Savory Chicken Cottage Cheese Enchilada Bowls for Meal Prep

Indulge in these Chicken Cottage Cheese Enchilada Bowls, a high-protein meal ready in no time!
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 2 bowls
Course: Chicken
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Cottage Cheese Choose full-fat for creaminess
  • 2 cups Rotisserie Chicken Shredded
  • 1 tablespoon Taco Seasoning Adjust according to taste
  • 1 medium Red Bell Pepper Diced
  • 1 cup Canned Corn Optional
  • 1 cup Black Beans Drained and rinsed
For the Topping
  • 1 cup Enchilada Sauce Store-bought or homemade
  • 1 cup Shredded Cheese Monterey Jack or Pepper Jack
  • 1/4 cup Cilantro Chopped
  • 1 medium Avocado Sliced
  • 1/4 cup Greek Yogurt/Sour Cream Optional

Equipment

  • blender
  • mixing bowl
  • microwave

Method
 

Instructions
  1. Blend Cottage Cheese: In a blender, combine the cottage cheese with half of the enchilada sauce and blend until smooth, about 30 seconds.
  2. Mix Ingredients: In a large mixing bowl, stir together the blended cottage cheese mixture, shredded rotisserie chicken, and taco seasoning.
  3. Add Vegetables: Gently fold in the diced red bell pepper, canned corn, and black beans into the chicken mixture.
  4. Heat Mixture: Divide the filling mixture evenly into two microwave-safe bowls. Top each bowl with shredded cheese, microwave for 1 to 2 minutes.
  5. Garnish and Serve: Top with fresh cilantro, avocado, and Greek yogurt or sour cream.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 39gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, store garnishes separately when meal prepping.

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