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Chicken Kofta with Garlic Yogurt Sauce

Savory Chicken Kofta with Garlic Yogurt Sauce for Quick Comfort

A delicious Chicken Kofta with Garlic Yogurt Sauce, offering a flavorful escape in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Substitute with ground turkey for a healthier option.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1/4 cup Fresh Parsley Chopped, cilantro makes a great substitute.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 2 tablespoons Olive Oil For grilling.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Coconut yogurt for a dairy-free alternative.
  • 2 tablespoons Lemon Juice Freshly squeezed.

Equipment

  • Grill
  • mixing bowl
  • Spoon
  • Plate

Method
 

Preparation
  1. In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, chopped parsley, cumin, coriander, salt, and black pepper. Mix thoroughly.
  2. Wet your hands to prevent sticking, then shape the mixture into 10 to 12 oval or cylindrical forms.
  3. Preheat the grill to a medium-high setting. Lightly brush the grates with olive oil.
  4. Carefully place the shaped chicken kofta on the grill and cook for 5-7 minutes on each side.
  5. In a separate bowl, mix the yogurt with lemon juice and a pinch of salt until smooth.
  6. Once cooked, remove the kofta from the grill and serve warm with garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 300kcalCarbohydrates: 6gProtein: 30gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 120mgIron: 2mg

Notes

For added flavor, consider mixing in minced garlic into the yogurt sauce. Store leftovers in an airtight container for up to 3 days.

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