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–+ servings
Cowboy Butter Lemon Bowtie Chicken with Broccoli

Savory Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

Enjoy the creamy Cowboy Butter Lemon Bowtie Chicken with Broccoli, a quick and versatile dinner that delights families.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts Can substitute with turkey or tofu.
For the Pasta
  • 12 oz Bowtie Pasta Gluten-free pasta works well.
For the Vegetables
  • 2 cups Broccoli Florets Can substitute with green beans or spinach.
For Seasoning
  • 1 tsp Cajun Seasoning Can use Italian seasoning or paprika as a replacement.
  • 1/2 tsp Garlic Powder Fresh garlic can be used.
  • 1/2 tsp Smoked Paprika Regular paprika can be used.
  • Salt & Black Pepper To taste.
  • 1/2 tsp Crushed Red Pepper Flakes Optional; omit if milder meals are preferred.
For the Sauce
  • 1 tsp Dijon Mustard Yellow mustard is an alternative.
  • 1 each Lemon Juice and Zest Use fresh lemon for best flavor.
  • 2 tbsp Fresh Parsley, chopped Can use basil or cilantro.
  • 1 tbsp Fresh Chives, chopped Green onions can be a substitute.
For Cooking
  • 2 tbsp Olive Oil Can be substituted with vegetable oil or butter.
  • 6 tbsp Unsalted Butter Greek yogurt can be a lighter option.
For the Creaminess
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used for dairy-free.
  • 1/2 cup Reserved Pasta Water Helps adjust the sauce's consistency.

Equipment

  • Large pot
  • Colander
  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the Pasta and Broccoli: Bring a large pot of salted water to a boil. Add 12 oz of bowtie pasta and cook until al dente, about 8-10 minutes. Add 2 cups of broccoli in the final 3 minutes, then drain.
  2. Prepare the Chicken: Cut 1 lb of chicken into bite-sized pieces. Combine with 1 tsp Cajun seasoning, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and salt and pepper.
  3. Sauté the Chicken: Heat 2 tbsp olive oil in a skillet over medium-high heat. Cook the chicken for 6-7 minutes until golden brown. Transfer to a plate.
  4. Make the Sauce: In the same skillet, melt 6 tbsp unsalted butter. Add 1 tsp Dijon mustard and sauté for 1-2 minutes. Stir in optional red pepper flakes, lemon juice and zest, parsley, and chives.
  5. Combine the Ingredients: Add the drained pasta and broccoli, and return the chicken to the skillet. Toss everything to coat, adding reserved pasta water as needed for creaminess.
  6. Add Parmesan and Serve: Stir in 1/2 cup grated Parmesan cheese until melted. Serve warm, garnished with extra Parmesan and a squeeze of lemon.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Ensure to adjust spices and season each component well for maximum flavor. Always reheat the dish slowly to preserve creaminess.

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