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Cowboy Soup

Savory Cowboy Soup for a Hearty, Family-Friendly Meal

This Cowboy Soup is a hearty, flavorful dish that's quick to prepare and perfect for family dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil canola or avocado oil works too
  • 1 medium Yellow Onion substitute with shallots or any other onion variety
  • 2 sticks Celery pre-cut mirepoix can save prep time
  • 3 cloves Garlic fresh garlic is best, but garlic powder can do in a pinch (1/8 teaspoon per clove)
  • 1 pound Ground Beef feel free to switch to ground turkey for a leaner dish
  • 2 medium Yukon Gold Potatoes sweet potatoes make a healthier alternative
  • 2 medium Carrots parsnips can be a nice substitute if desired
  • 1 cup Green Beans fresh or canned beans work well
  • 2 tablespoons Tomato Paste crushed tomatoes are a suitable replacement
  • 1 can Diced Tomatoes use fresh tomatoes when they’re in season
  • 1 can Black Eyed Peas any beans on hand will suffice
  • 1 cup Corn frozen or fresh corn can replace canned
  • 4 cups Beef Broth opt for low-sodium broth for a healthier option
  • 2 teaspoons Italian Seasoning swap it for your favorite herb blend
  • 1 teaspoon Smoked Paprika regular paprika works if you prefer a milder flavor
  • 1 tablespoon Chili Powder adjust based on your heat preference
  • to taste Salt always adjust to taste
  • to taste Pepper always adjust to taste
  • to taste Red Pepper Flakes always adjust to taste
Toppings
  • 1 cup Cheese shredded cheese adds creaminess and flavor; consider cheddar or Monterey Jack
  • 2 stalks Green Onions slice them thin for best results
  • 1 cup Tortilla Chips adds delightful crunch
  • 1 cup Sour Cream perfect addition for anyone loving rich flavors

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Cowboy Soup
  1. Heat 2 tablespoons of olive oil in a Dutch oven over medium-high heat. Add the diced yellow onion and sliced celery, cooking for about 2 to 3 minutes until softened and translucent. Stir in the minced garlic and continue to sauté for an additional 1 to 2 minutes until fragrant.
  2. Add 1 pound of ground beef to the pot with the sautéed onion and celery. Cook the beef for approximately 5 to 7 minutes, breaking it up with a wooden spoon as it browns. Ensure no pink remains.
  3. Stir in the Yukon gold potatoes, diced carrots, and green beans along with any remaining vegetables you’d like. Add the tomato paste, diced tomatoes, black-eyed peas, and corn, then pour in 4 cups of beef broth.
  4. Bring the soup to a rapid boil over high heat, then reduce the heat to medium-low. Cover the Dutch oven and let the Cowboy Soup simmer for 14 to 16 minutes, or until the potatoes are fork-tender.
  5. Once the soup is fragrant and thick, ladle it into bowls, offering a hearty portion to each. Top with shredded cheese, chopped green onions, tortilla chips, or sour cream.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Always taste your Cowboy Soup before serving; salt and pepper can elevate flavors dramatically. Adjust progressively to avoid over-seasoning.

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