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–+ servings
Eggy Tofu Patties

Savory Eggy Tofu Patties for a Delightful Vegan Breakfast

These Eggy Tofu Patties are a delightful vegan breakfast option, mimicking eggs without any animal products.
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Prep Time 10 minutes
Cook Time 20 minutes
Extra Crispiness 10 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 block Extra-firm tofu provides structure and protein
  • 1/4 cup Nutritional yeast adds a cheesy flavor
  • 1 teaspoon Garlic powder mild garlic taste
  • 1 teaspoon Onion powder contributes sweetness
  • 1 teaspoon Smoked paprika adds a warm flavor
  • 1/2 teaspoon Turmeric provides color
  • 1/4 teaspoon Black salt (Kala Namak) distinctive eggy flavor
For Serving Suggestions
  • 2 slices Whole-grain bread for a breakfast sandwich
  • 1 cup Fresh greens for added crunch
  • 1/4 cup Cashew mayonnaise creamy spread

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Slice the extra-firm tofu into four equal pieces, about ¾ inch thick.
  3. In a mixing bowl, combine nutritional yeast, garlic powder, onion powder, smoked paprika, turmeric, and a pinch of black salt.
  4. Coat each tofu piece generously with the dry mixture.
  5. Arrange the coated tofu patties on the prepared baking sheet and bake for 10 minutes. Flip each patty and bake for an additional 10 minutes.
  6. For extra crispiness, bake the patties for an additional 5 minutes on each side.
  7. Sprinkle each patty with a touch of black salt before serving.

Nutrition

Serving: 1pattyCalories: 100kcalCarbohydrates: 7gProtein: 10gFat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin C: 4mgCalcium: 10mgIron: 15mg

Notes

These Eggy Tofu Patties are healthy, quick to prepare, and versatile; perfect for various serving styles like sandwiches or crumbled into burritos.

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