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Ground Turkey Lettuce Wraps

Savory Ground Turkey Lettuce Wraps for Flavorful Meal Prep

Quick and delicious Ground Turkey Lettuce Wraps that are low-carb, high-protein, and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Turkey Substitute with lean ground chicken or beef for variation.
  • 3 cloves Garlic Fresh garlic is the best choice for maximizing taste.
  • 1 tablespoon Ginger Use freshly grated ginger instead of powdered for better flavor.
  • 1 cup Carrot Grated for quicker cooking.
  • 1/4 cup Coconut Aminos Gluten-free soy sauce alternative.
  • 2 tablespoons Rice Vinegar Apple cider vinegar works as a substitute.
  • 1 tablespoon Sesame Oil Use toasted sesame oil for deeper flavor.
  • 1 tablespoon Lime Juice Freshly squeezed enhances flavor.
  • 1/4 cup Green Onion Include both green and white parts for texture.
  • 1 tablespoon Avocado Oil Use olive oil if preferred.
  • Spices (e.g., salt, pepper) Adjust according to taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add 1 tablespoon of avocado oil.
  2. Once the skillet is heated, add 1 pound of ground turkey, cooking for 5-7 minutes until browned.
  3. Stir in 3 cloves of minced garlic and 1 tablespoon of freshly grated ginger, cooking for 1-2 minutes.
  4. Add 1 cup of grated carrot, stirring for an additional 3-4 minutes until softened.
  5. Drizzle in 1/4 cup of coconut aminos, 2 tablespoons of rice vinegar, 1 tablespoon of sesame oil, and juice of 1 lime.
  6. Turn off the heat and stir in 1/4 cup of chopped green onion.
  7. Spoon approximately 1/4 cup of turkey mixture into large lettuce leaves, topping with additional green onions and lime juice.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Use fresh garlic and ginger for the best flavor. Store filling and lettuce leaves separately until serving for optimal crunch.

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