Savory Ground Turkey Zucchini Casserole for Cozy Nights

Savory Ground Turkey Zucchini Casserole is a hearty and healthy dish perfect for family dinners or meal prep.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 6 portions

Course: Dinner

Cuisine: Healthy

Calories: 380

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 tablespoon Olive oil Ideal for sautéing turkey and veggies; swap with avocado oil for a unique taste.
1 pound Ground turkey A lean protein choice; ground chicken or beef can be used for variety.
1 cup Diced onion Adds natural sweetness; choose yellow or white for the best flavor.
2 cloves Garlic Fresh cloves enhance taste; always opt for fresh for a punchy flavor.
2 medium Zucchini Full of moisture and nutritional goodness; yellow squash is a great substitute.
2 cups Prepared groats (or brown rice, quinoa, etc.) Provides a hearty base; feel free to use cooked rice or quinoa instead.
1 can (14.5 oz) Diced tomatoes Contributes acidity and sweetness; keep the juices for a moist casserole.
1 teaspoon Dried oregano Adds a herby note; Italian seasoning works seamlessly as a substitute.
1 teaspoon Smoked paprika Introduces a lovely smoky flavor; regular paprika can be used if needed.
¼ cup Fresh basil (finely chopped) Brightens the dish with freshness; fresh is always best over dried.
7 oz Kerrygold aged cheddar (shredded) Delivers a creamy, rich flavor; feel free to use your favorite cheese instead.

Equipment

large skillet
9x13-inch baking dish
Aluminum foil

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C). Gather all your ingredients.
In a large skillet, heat 1 tablespoon of olive oil and add 1 pound of ground turkey. Sauté for 5-7 minutes until browned and cooked through.
Add 1 diced onion and 2 minced garlic cloves. Stir for about 2 minutes until the onion is translucent.
Introduce 2 medium diced zucchinis. Sauté for 3-4 minutes until they begin to soften.
Mix in 2 cups of prepared groats, 1 can of diced tomatoes (with juices), 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and ¼ cup of chopped fresh basil. Heat through for about 3 minutes.
Pour the mixture into a greased 9x13-inch baking dish. Sprinkle half of the 7 oz shredded cheese on top.
Top with the remaining cheese and bake uncovered for 20-25 minutes, until the cheese is melted and bubbly.

Nutrition

Serving: 1portionCalories: 380kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Zucchini prep helps prevent a watery casserole. This dish freezes well for up to 3 months. Let it defrost completely before baking.

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