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Hamburger Beef Stew

Savory Hamburger Beef Stew for Cozy Nights In

Enjoy a comforting bowl of Hamburger Beef Stew with tender ground beef, vibrant carrots, and hearty potatoes, perfect for cozy nights in.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Substitute with melted butter, avocado oil, or coconut oil if needed.
  • 1 pound Ground Beef Use 85/15 lean for best results or replace with lentils for a vegetarian option.
  • 1 medium Onion Provides depth of flavor.
  • 2 cloves Garlic Fresh or minced will do wonders.
  • 4 medium Carrots Always use fresh.
  • 3 medium Potatoes Peel and cube them, but don't pre-cook to prevent mushiness.
  • 1 cup Petite Diced Tomatoes Can omit in favor of tomato paste if needed.
  • 4 cups Beef Broth Substitute with chicken or vegetable broth for variation.
  • 2 teaspoons Dried Oregano Adjust according to personal taste.
  • 2 teaspoons Dried Parsley Adjust according to personal taste.
  • 1 tablespoon Coconut Aminos Use half the amount of Bragg’s as it has more salt.
  • 1 tablespoon Cornstarch Optional thickener for the stew.
  • 1 cup Frozen Peas Remember to thaw before adding.

Equipment

  • Large pot or Dutch oven
  • Knife
  • Cutting board
  • Measuring Cups
  • measuring spoons

Method
 

Step‑By‑Step Instructions
  1. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of ground beef and cook for about 5 minutes until browned. Add 1 diced onion and 2 minced garlic cloves, cooking for another 5 minutes until softened.
  2. Stir in the remaining ingredients: 4 chopped carrots, 3 peeled and cubed potatoes, 1 cup of petite diced tomatoes, 4 cups of beef broth, and 2 teaspoons each of dried oregano and dried parsley. Season with salt, black pepper, and 2 tablespoons of coconut aminos. Mix everything well.
  3. Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low. Cover with a lid and allow to simmer for about 30 minutes, stirring occasionally, until tender. If too thin, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir into the stew.
  4. Once tender, stir in 1 cup of thawed frozen peas and cook uncovered for an additional 5 minutes. Adjust seasoning if needed.
  5. For Instant Pot: Close lid and set to High Pressure for 8 minutes. Use quick release once done. For slow cooker, transfer sautéed ingredients and cook on low for 6-8 hours or high for 4-6 hours.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Expert tips: Sautéing enhances flavor, always add potatoes raw, adjust herbs to taste, use fresh ingredients, and try versatile adjustments.

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