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Lentil Taco Meat

Savory Lentil Taco Meat That Will Wow Your Taste Buds

Delicious Lentil Taco Meat packed with plant-powered protein, ready in just 25 minutes, perfect for tacos, burritos, or nachos.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Substitute with avocado oil for a different flavor.
  • 2 cloves Garlic Minced; use fresh cloves for best taste.
  • 1 cup Walnuts Finely chopped; can be replaced with pecans.
  • 2 cups Cooked Lentils (Green or Black) Avoid red lentils as they will be too mushy.
  • 1 14 oz can Diced Tomatoes Opt for no-salt-added varieties.
For the Flavor
  • 1 canned Chipotle Pepper Key for smokiness.
  • 2 tablespoons Adobo Sauce Enhances the smoky flavor.
  • 1 teaspoon Oregano Fresh alternatives can enhance the taste.
  • 1 teaspoon Cumin Using freshly ground spices makes a difference.
  • Salt Adjust according to taste preference.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Sauté the Garlic: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for about 30 seconds until fragrant.
  2. Cook the Walnuts: Add 1 cup of chopped walnuts to the skillet and cook for about 3 minutes until toasted and aromatic.
  3. Combine the Base Ingredients: Stir in 2 cups of cooked lentils, 1 can of diced tomatoes, 1 minced chipotle pepper, and 2 tablespoons of adobo sauce. Season with oregano, cumin, and salt to taste.
  4. Simmer the Mixture: Allow the mixture to simmer for about 10 minutes, stirring occasionally until thickened.
  5. Taste and Adjust: Taste the mixture and adjust seasoning if necessary before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 250mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 2IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Store in an airtight container for up to 4-5 days or freeze for up to 3 months. Reheat in a skillet with a splash of broth to restore moisture.

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