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Louisiana Red Beans and Rice

Savory Louisiana Red Beans and Rice That Comforts the Soul

Discover the comfort of Louisiana Red Beans and Rice, a hearty dish filled with flavor, perfect for any occasion.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Creole, Southern
Calories: 450

Ingredients
  

For the Stew
  • 1 cup Red Beans soaked overnight
  • 12 ounces Andouille Sausage sliced
  • 2 tablespoons Butter
  • 1 tablespoon Olive Oil
  • 1 large Onion diced
  • 1 medium Bell Pepper diced
  • 2 stalks Celery diced
  • 4 cloves Garlic minced
  • 2 leaves Bay Leaves
  • 6 cups Stock/Broth chicken or vegetable
  • 1 tablespoon Worcestershire Sauce
  • 2 tablespoons Creole Cajun Seasoning adjust to taste
  • 1 teaspoon Black Pepper to taste
For Serving
  • 3 cups Long-Grain Rice

Equipment

  • Large pot
  • Bowl
  • potato masher

Method
 

Step-by-Step Instructions
  1. Begin by sorting through the red beans for any debris, then soak them overnight in a large bowl of water.
  2. In a large pot over medium-high heat, melt 2 tablespoons of butter along with 1 tablespoon of olive oil. Add sliced andouille sausage and sauté for 5-6 minutes until browned and fragrant.
  3. In the same pot, add diced onion, bell pepper, and celery, and sauté for 4-5 minutes or until the vegetables soften. Stir in minced garlic during the last minute.
  4. Return the cooked sausage to the pot and mix in soaked beans, any smoked meat, bay leaves, and about 6 cups of stock. Bring to a boil for 5 minutes.
  5. Reduce heat to low, cover the pot, and let it simmer for 1.5 to 2 hours. Stir occasionally and add more stock as needed.
  6. Remove any smoked meat, shred it, and return it to the pot. Mash a few beans to thicken the stew, then season with Creole seasoning and black pepper.
  7. Serve over steaming long-grain rice, garnished with chopped green onions or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Adjust flavors at the end of cooking for the best taste.

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