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Mediterranean Chicken Stir Fry

Savory Mediterranean Chicken Stir Fry in Just 30 Minutes

Enjoy a quick and flavorful Mediterranean Chicken Stir Fry packed with fresh veggies and herbs in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound boneless, skinless chicken breasts Main protein source; cut into bite-sized pieces.
  • 2 tablespoons extra virgin olive oil Provides healthy fats and flavor; can swap with regular olive oil.
  • to taste salt Essential for enhancing flavors.
  • to taste black pepper Essential for enhancing flavors.
  • 1 medium zucchini Slice into half-moons.
  • 1 medium red bell pepper Dice into chunks.
  • 1 medium red onion Slice into strips.
  • 1 cup cherry tomatoes Halve to release juices.
  • 1/2 cup kalamata olives Pit and halve.
  • 2 cloves garlic Mince for even distribution.
  • 1/4 cup sun-dried tomatoes Chop to release flavors.
  • 1 teaspoon dried oregano Key herb for Mediterranean taste.
  • 1 teaspoon dried basil Key herb for Mediterranean taste.
  • 1 teaspoon dried thyme Key herb for Mediterranean taste.
  • 1 tablespoon lemon juice Add at the end for vibrant taste.
  • 1/2 cup feta cheese Sprinkle for tangy finish.
  • to taste fresh parsley Optional garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep your ingredients by chopping the chicken, vegetables, and mincing the garlic.
  2. In a skillet, heat olive oil, add chicken, and season with salt and pepper, searing until golden.
  3. Sauté red onion and garlic in the skillet until fragrant.
  4. Stir-fry zucchini and red bell peppers until tender yet crisp.
  5. Combine the chicken with vegetables and add dried herbs.
  6. Add cherry tomatoes, kalamata olives, and lemon juice, cooking briefly.
  7. Serve topped with crumbled feta and garnish with parsley.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 15gProtein: 32gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 140mgCalcium: 180mgIron: 2mg

Notes

This dish is best served fresh, and leftovers can be stored for up to 3 days in the fridge.

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