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Smothered Chicken and Rice

Savory Smothered Chicken and Rice for Cozy Weeknight Meals

Enjoy a comforting Smothered Chicken and Rice, perfect for busy weeknights, combining juicy chicken, creamy mushroom sauce, and fluffy rice.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Can substitute with chicken thighs.
  • 1 teaspoon Salt Adjust according to personal taste.
  • 1 teaspoon Black Pepper Freshly cracked preferred.
For the Sauce
  • 4 cloves Garlic Freshly minced recommended.
  • 1 medium Onion Can substitute with shallots.
  • 2 cups Low-Sodium Chicken Broth Use vegetable broth for a vegetarian version.
  • 1 can Cream of Mushroom Soup Can substitute with cream of celery.
  • 3 tablespoons Soy Sauce Use low sodium or tamari for gluten-free.
  • 1 teaspoon Paprika Smoked paprika enhances richness.
  • 1 teaspoon Dried Thyme Fresh thyme can be substituted.
For the Base
  • 2 cups Cooked Rice Options include white, brown, quinoa, or cauliflower rice.

Equipment

  • 9x13-inch baking dish
  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with nonstick cooking spray.
  2. Season chicken breasts with salt and pepper. Sear in a skillet over medium-high heat for 5 minutes on each side until golden brown.
  3. In the same skillet, sauté chopped onion and minced garlic for about 3 minutes until translucent and fragrant.
  4. Mix cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme in a bowl to create the sauce.
  5. Place seared chicken in the baking dish and pour the sauce over it.
  6. Cover with foil and bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (74°C).
  7. Let it rest prior to serving over cooked rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize with your favorite seasonings or vegetables. This dish can be prepared a day in advance for convenience.

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