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Southwest Egg Rolls Recipe

Savory Southwest Egg Rolls Recipe for Crispy Comfort

This Southwest Egg Rolls Recipe combines savory chicken, zesty corn, and black beans in a crispy exterior, making it a must-try appetizer.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 egg rolls
Course: Snacks
Cuisine: Southwestern
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Use shredded rotisserie chicken.
  • 1 cup Corn Frozen corn can substitute for fresh.
  • 1 can Black Beans Rinse to reduce sodium.
  • 1 cup Spinach Fresh is best, but frozen will work.
  • 1 cup Red Bell Pepper Feel free to swap with other varieties.
  • 1 small Jalapeno Use fresh or canned according to preference.
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 cup Monterey Jack Cheese Cheddar makes a great alternative.
  • 12 pieces Egg Roll Wrappers Keep sealed until ready to use.
For Cooking Options
  • 1 cup Oil For frying.
  • 1 spray Cooking Spray For baking.

Equipment

  • skillet
  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Prepare Filling
  1. In a large mixing bowl, combine the cooked shredded chicken, corn, rinsed black beans, chopped spinach, diced red bell pepper, and diced jalapeno.
  2. Stir well until all ingredients are evenly distributed.
Add Seasonings
  1. Sprinkle cumin, chili powder, salt, and black pepper over the mixture.
  2. Mix thoroughly to ensure every ingredient is coated with the seasoning.
Incorporate Cheese
  1. Gently fold in the shredded Monterey Jack cheese into the filling mixture.
Wrap Egg Rolls
  1. Lay an egg roll wrapper on a clean surface with one corner facing you.
  2. Place 2-3 tablespoons of the filling at the center of the wrapper.
  3. Fold the bottom corner over the filling, then fold in the sides, and roll tightly.
  4. Seal the top corner with a little water or egg wash.
Cooking Method - Frying
  1. Heat oil in a skillet over medium-high heat to 350°F.
  2. Fry wrapped egg rolls in batches for about 2-3 minutes per side until golden brown.
Cooking Method - Baking
  1. Preheat your oven to 425°F.
  2. Lightly brush the egg rolls with oil, then place them seam-side down on a baking sheet.
  3. Bake for 15-20 minutes, flipping halfway through.
Serve
  1. Transfer cooked egg rolls to a serving platter and pair with dipping sauces.

Nutrition

Serving: 1egg rollCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 220mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Feel free to customize fillings or cooking methods based on your taste preferences.

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