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Spinach Cottage Cheese Flagels

Savory Spinach Cottage Cheese Flagels for a Healthy Snack

These Spinach Cottage Cheese Flagels are fluffy, protein-packed snacks perfect for any time of the day.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 flagels
Course: Snacks
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use full-fat for extra creaminess.
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
  • 1 large Egg For a vegan alternative, mix ground flaxseed with water.
  • 1 cup All-Purpose Flour Almond flour can be used for gluten-free.
  • 2 teaspoons Baking Powder Ensure it’s fresh for optimal rise.
  • ½ teaspoon Salt Sea salt is a great option.
For the Add-ins
  • 1 cup Baby Spinach Finely chopped; kale can be a substitute.
  • ½ cup Shredded Mozzarella Cheese Feta can be used for a tangy twist.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Spinach Cottage Cheese Flagels
  1. In a large mixing bowl, combine 1 cup of cottage cheese, 2 tablespoons of olive oil, and 1 large egg. Blend until smooth and creamy.
  2. In a separate bowl, whisk together 1 cup of all-purpose flour, 2 teaspoons of baking powder, and ½ teaspoon of salt until fluffy.
  3. Gradually incorporate the dry ingredients into the wet mixture, stirring gently with a spatula until just combined.
  4. Gently fold in 1 cup of finely chopped baby spinach and ½ cup of shredded mozzarella cheese into the dough.
  5. Line a baking sheet with parchment paper and shape the dough into bagel-like rounds, making a hole in the center.
  6. Preheat your oven to 400°F (200°C) and bake for approximately 15 minutes or until golden brown.
  7. Remove from oven and allow to cool on a wire rack for about 5 minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 250mgPotassium: 150mgFiber: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

These Spinach Cottage Cheese Flagels are great for a nutritious snack and can be customized with various herbs and vegetables.

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